News - October 2015

I am now a Kettlebell Instructor. This is a fantastic way of strengthening and toning, especially the back of the body, which is so often neglected. It can also give you an aerobic workout at the same time. Contact me to learn how!


Last month I had a great return to triathlon, after a two year break due to illness and injury. I competed in the Sprint race at the Sussex Triathlon at Battle, and was 6th woman overall and won my age group.